@import "https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600&display=swap";:root{--sage-50:#eef3ef;--sage-200:#c4d6ca;--sage-400:#6f9a80;--sage-600:#3f6f55;--sage-800:#24443a;--ink:#111;--ink-2:#6b6b6b;--hairline:#e7e7e7;--paper:#fff;--paper-2:#fafafa;--color-primary:var(--sage-600);--color-primary-container:var(--sage-50);--color-on-primary:#fff;--color-on-primary-container:var(--sage-800);--color-primary-fixed:var(--sage-50);--color-primary-fixed-dim:var(--sage-200);--color-inverse-primary:var(--sage-200);--color-secondary:var(--sage-800);--color-secondary-container:var(--sage-50);--color-on-secondary:#fff;--color-on-secondary-container:var(--sage-800);--color-secondary-fixed:var(--sage-50);--color-secondary-fixed-dim:var(--sage-200);--color-tertiary:var(--sage-600);--color-tertiary-container:var(--sage-50);--color-on-tertiary:#fff;--color-on-tertiary-container:var(--sage-800);--color-surface:var(--paper);--color-surface-dim:var(--paper-2);--color-surface-bright:var(--paper);--color-surface-variant:var(--paper-2);--color-surface-container-lowest:var(--paper);--color-surface-container-low:var(--paper);--color-surface-container:var(--paper-2);--color-surface-container-high:var(--paper-2);--color-surface-container-highest:#f2f2f2;--color-inverse-surface:var(--ink);--color-inverse-on-surface:#fff;--color-on-surface:var(--ink);--color-on-surface-variant:var(--ink-2);--color-on-background:var(--ink);--color-background:var(--paper);--color-outline:#9a9a9a;--color-outline-variant:var(--hairline);--color-error:#b3261e;--color-error-container:#fbeceb;--color-on-error:#fff;--color-on-error-container:#7a1a14;--color-surface-tint:var(--sage-600);--gradient-silk:linear-gradient(135deg, var(--sage-600), var(--sage-400));--gradient-silk-r:linear-gradient(to right, var(--sage-600), var(--sage-400));--gradient-timeline:linear-gradient(180deg, var(--sage-600) 0%, var(--hairline) 100%);--font-headline:"Outfit", system-ui, sans-serif;--font-body:"Outfit", system-ui, sans-serif;--radius-sm:6px;--radius-md:8px;--radius-lg:12px;--radius-xl:16px;--radius-full:999px;--shadow-card:0 0 0 1px var(--hairline);--shadow-fab:0 0 0 1px var(--hairline);--shadow-nav:0 -1px 0 var(--hairline);--ease-standard:cubic-bezier(.16, 1, .3, 1);--duration-short:.2s;--duration-medium:.4s;--duration-long:.9s;--space-1:8px;--space-2:16px;--space-3:24px;--space-4:32px;--space-5:64px;--gutter:16px}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{font-family:var(--font-body);background-color:var(--color-surface);color:var(--color-on-surface);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;min-height:100dvh}#root{flex-direction:column;min-height:100dvh;display:flex}h1,h2,h3,h4,h5,h6{font-family:var(--font-headline);letter-spacing:-.027em;text-wrap:balance;font-weight:600;line-height:1.2}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--color-surface-container-low)}::-webkit-scrollbar-thumb{background:var(--color-outline-variant);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--color-outline)}.material-symbols-outlined{font-variation-settings:"FILL" 0, "wght" 400, "GRAD" 0, "opsz" 24;vertical-align:middle;-webkit-user-select:none;user-select:none;line-height:1}.material-symbols-outlined.filled{font-variation-settings:"FILL" 1, "wght" 400, "GRAD" 0, "opsz" 24}.app-shell{min-height:100dvh;display:flex}.main-content{flex:1;min-height:100dvh;padding-bottom:90px}@media (width>=768px){.main-content{padding-bottom:0;padding-left:256px}}.nav-drawer{background:var(--color-surface-container-low);border-radius:0 var(--radius-xl) var(--radius-xl) 0;z-index:100;border-right:1px solid #e7e7e733;flex-direction:column;width:256px;height:100%;padding:2rem 0;display:none;position:fixed;top:0;left:0}@media (width>=768px){.nav-drawer{display:flex}}.nav-brand{font-family:var(--font-headline);color:var(--color-primary);letter-spacing:-.03em;align-items:center;gap:.5rem;padding:0 1.5rem 2rem;font-size:24px;font-weight:600;display:flex}.nav-links{flex-direction:column;gap:.25rem;padding:0 .75rem;display:flex}.nav-link{border-radius:var(--radius-full);color:var(--color-on-surface-variant);font-family:var(--font-headline);transition:all var(--duration-medium) var(--ease-standard);align-items:center;gap:.75rem;padding:.75rem 1.25rem;font-size:16px;font-weight:600;text-decoration:none;display:flex}.nav-link:hover{background:var(--color-surface-container);color:var(--color-on-surface)}.bottom-nav{width:100%;padding:.75rem 1rem calc(.75rem + env(safe-area-inset-bottom));background:var(--color-surface-container-low);border-top:1px solid var(--color-outline-variant);border-radius:var(--radius-lg) var(--radius-lg) 0 0;z-index:100;box-shadow:var(--shadow-nav);justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0}@media (width>=768px){.bottom-nav{display:none}}.bottom-nav-item{border-radius:var(--radius-full);color:var(--color-on-surface-variant);font-size:13px;font-family:var(--font-body);transition:all var(--duration-short) var(--ease-standard);cursor:pointer;background:0 0;border:none;flex-direction:column;align-items:center;gap:.2rem;padding:.5rem 1.25rem;font-weight:500;text-decoration:none;display:flex}.bottom-nav-item:hover{opacity:.8}.top-bar{background:var(--color-surface);border-bottom:1px solid var(--color-outline-variant);z-index:50;justify-content:space-between;align-items:center;padding:1rem 1.5rem;display:flex;position:sticky;top:0}.top-bar-title{font-family:var(--font-headline);color:var(--color-on-surface);letter-spacing:-.01em;align-items:center;gap:.5rem;font-size:18px;font-weight:600;display:flex}.card{background:var(--color-surface-container-lowest);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);padding:1.5rem}.card-section{background:var(--color-surface-container);border-radius:var(--radius-md);padding:.5rem}.btn-primary{border-radius:var(--radius-full);background:var(--gradient-silk);color:#fff;width:100%;font-family:var(--font-headline);cursor:pointer;box-shadow:0 0 0 1px var(--hairline);transition:transform var(--duration-short) var(--ease-standard);letter-spacing:-.01em;border:none;justify-content:center;align-items:center;gap:.5rem;padding:1rem 2rem;font-size:16px;font-weight:600;display:flex}.btn-primary:hover{transform:scale(.99)}.btn-primary:active{transform:scale(.97)}.btn-primary:disabled{opacity:.5;cursor:not-allowed;transform:none}.btn-ghost{border-radius:var(--radius-full);width:100%;color:var(--color-on-surface-variant);font-family:var(--font-headline);cursor:pointer;transition:background var(--duration-short) var(--ease-standard);background:0 0;border:1px solid #e7e7e766;justify-content:center;align-items:center;gap:.5rem;padding:1rem 2rem;font-size:16px;font-weight:600;display:flex}.btn-ghost:active{transform:scale(.98)}.check-item{background:var(--color-surface-container-lowest);border-radius:var(--radius-md);cursor:pointer;transition:opacity var(--duration-short) var(--ease-standard);align-items:center;gap:1rem;padding:1rem 1.25rem;display:flex}.check-item:hover{opacity:.85}.check-item.checked{opacity:1}.check-item input[type=checkbox]{appearance:none;border:2px solid var(--color-primary-container);cursor:pointer;width:1.5rem;height:1.5rem;transition:all var(--duration-short) var(--ease-standard);background:0 0;border-radius:50%;flex-shrink:0;position:relative}.check-item input[type=checkbox]:checked{background:var(--color-primary);border-color:var(--color-primary)}.check-item input[type=checkbox]:checked:after{content:"";border:2px solid #fff;border-top:0;border-left:0;width:5px;height:9px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)rotate(45deg)scale(1)}.check-label{font-family:var(--font-body);color:var(--color-on-surface);font-size:16px}.check-item.checked .check-label{color:var(--color-on-surface);font-weight:700}.progress-ring-container{flex-shrink:0;justify-content:center;align-items:center;display:flex;position:relative}.progress-ring-text{font-family:var(--font-headline);color:var(--color-primary);font-size:18px;font-weight:600;position:absolute}.fab{border-radius:var(--radius-full);background:var(--color-secondary-container);width:56px;height:56px;color:var(--color-on-secondary-container);cursor:pointer;box-shadow:var(--shadow-fab);z-index:80;transition:transform var(--duration-medium) var(--ease-standard);border:none;justify-content:center;align-items:center;animation:3s ease-in-out infinite fab-pulse;display:flex;position:fixed;bottom:100px;right:1.5rem}.fab:hover{transform:scale(1.1)}.fab:active{transform:scale(.95)}@media (width>=768px){.fab{bottom:2rem;right:3rem}}@keyframes fab-pulse{0%,to{box-shadow:0 0 #6f9a8059}50%{box-shadow:0 0 #6f9a8059}}input[type=range]{appearance:none;background:0 0;width:100%}input[type=range]::-webkit-slider-runnable-track{background:var(--color-surface-container-high);border-radius:var(--radius-full);width:100%;height:12px}input[type=range]::-webkit-slider-thumb{appearance:none;background:var(--color-secondary);cursor:pointer;width:28px;height:28px;box-shadow:0 0 0 1px var(--hairline);border:4px solid #fff;border-radius:50%;margin-top:-8px}input[type=range]::-moz-range-thumb{background:var(--color-secondary);cursor:pointer;width:28px;height:28px;box-shadow:0 0 0 1px var(--hairline);border:4px solid #fff;border-radius:50%}textarea{background:var(--color-surface-container);border-radius:var(--radius-md);width:100%;min-height:120px;font-family:var(--font-body);color:var(--color-on-surface);resize:vertical;transition:box-shadow var(--duration-short) var(--ease-standard);border:none;outline:none;padding:1rem;font-size:16px}textarea:focus{box-shadow:0 0 0 2px #3f6f5533}textarea::placeholder{color:var(--color-outline)}.toast{background:var(--color-inverse-surface);color:var(--color-inverse-on-surface);border-radius:var(--radius-full);opacity:0;pointer-events:none;z-index:999;transition:all var(--duration-medium) var(--ease-standard);white-space:nowrap;text-align:center;max-width:90vw;font-size:16px;font-weight:500;font-family:var(--font-body);padding:.75rem 1.5rem;position:fixed;bottom:100px;left:50%;transform:translate(-50%)translateY(20px)}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}.onboarding-wrap{background:var(--color-surface);flex-direction:column;min-height:100dvh;display:flex}.skill-card{background:var(--color-surface-container-lowest);border-radius:var(--radius-md);cursor:pointer;transition:all var(--duration-short) var(--ease-standard);box-shadow:var(--shadow-card);border:1.5px solid #0000;align-items:flex-start;gap:1rem;padding:1.25rem;display:flex}.skill-card:hover{border-color:#e7e7e766}.skill-card.selected{border-color:var(--color-primary);background:#3f6f550a}.skill-card:active{transform:scale(.98)}.skill-icon{background:var(--color-surface-container);width:48px;height:48px;color:var(--color-primary);border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.skill-card.selected .skill-icon{background:var(--color-primary-container);color:var(--color-on-primary-container)}.skill-check{border:1.5px solid var(--color-outline-variant);width:24px;height:24px;transition:all var(--duration-short) var(--ease-standard);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-left:auto;display:flex}.skill-card.selected .skill-check{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.timeline-line{background:var(--gradient-timeline);opacity:.2;width:2px;position:absolute;top:0;bottom:0;left:11px}.timeline-dot{border:4px solid var(--color-surface);border-radius:50%;width:16px;height:16px;position:absolute;top:4px;left:-27px}.timeline-entry{margin-bottom:2rem;padding-left:2rem;position:relative}.mood-chip{border-radius:var(--radius-full);font-family:var(--font-body);cursor:pointer;transition:all var(--duration-short) var(--ease-standard);border:none;align-items:center;gap:.375rem;padding:.5rem 1.25rem;font-size:14px;font-weight:500;display:inline-flex}.mood-chip.idle{background:var(--color-surface-container);color:var(--color-on-surface-variant)}.mood-chip.selected{background:var(--color-secondary-container);color:var(--color-on-secondary-container)}.breathing-canvas{background:radial-gradient(circle at 50% 40%, #6f9a8014 0%, var(--color-surface) 70%);flex-direction:column;justify-content:center;align-items:center;min-height:100dvh;padding:2rem;display:flex;position:relative}.breathing-circle-wrap{justify-content:center;align-items:center;display:flex;position:relative}.breathing-glow{background:#6f9a8014;border-radius:50%;width:320px;height:320px;display:none;position:absolute}.breathing-circle{width:256px;height:256px;box-shadow:0 0 0 1px var(--hairline);z-index:1;background:#fff;border-radius:50%;justify-content:center;align-items:center;transition:transform 1s cubic-bezier(.4,0,.2,1);display:flex;position:relative}.breathing-circle.inhale,.breathing-circle.hold{transform:scale(1.15)}.breathing-circle.exhale{transform:scale(.9)}.breathing-inner{border:4px solid #6f9a8040;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:.25rem;width:192px;height:192px;display:flex}.breathing-phase-text{font-family:var(--font-headline);color:var(--color-primary);font-size:32px;font-weight:600}.breathing-count{font-family:var(--font-body);color:#6b6b6b99;font-size:14px}.settings-group{background:var(--color-surface-container-lowest);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);overflow:hidden}.settings-row{cursor:pointer;transition:background var(--duration-short) var(--ease-standard);border-bottom:1px solid #e7e7e733;justify-content:space-between;align-items:center;gap:1rem;padding:1.25rem 1.5rem;display:flex}.settings-row:last-child{border-bottom:none}.settings-row:hover{background:var(--color-surface-container-low)}.toggle-switch{flex-shrink:0;width:48px;height:28px;position:relative}.toggle-switch input{opacity:0;width:0;height:0}.toggle-slider{background:var(--color-surface-container-high);border-radius:var(--radius-full);cursor:pointer;transition:background var(--duration-short) var(--ease-standard);position:absolute;inset:0}.toggle-slider:before{content:"";background:var(--color-outline);width:20px;height:20px;transition:all var(--duration-short) var(--ease-standard);border-radius:50%;position:absolute;bottom:4px;left:4px}.toggle-switch input:checked+.toggle-slider{background:var(--color-primary)}.toggle-switch input:checked+.toggle-slider:before{background:#fff;transform:translate(20px)}.streak-badge{color:var(--color-secondary);border-radius:var(--radius-full);font-size:13px;font-weight:600;font-family:var(--font-body);background:#24443a1a;align-items:center;gap:.375rem;padding:.375rem 1rem;display:inline-flex}.coping-card{background:var(--color-surface-container-lowest);border-left:4px solid var(--color-primary-container);border-radius:0 var(--radius-md) var(--radius-md) 0;box-shadow:0 0 0 1px var(--hairline);cursor:pointer;transition:opacity var(--duration-short) var(--ease-standard);align-items:flex-start;gap:1rem;padding:1.25rem;display:flex}.coping-card input[type=checkbox]{appearance:none;border:2px solid var(--color-primary-container);cursor:pointer;width:1.5rem;min-width:1.5rem;height:1.5rem;transition:all var(--duration-short) var(--ease-standard);border-radius:50%;flex-shrink:0;margin-top:2px;position:relative}.coping-card input[type=checkbox]:checked{background:var(--color-primary);border-color:var(--color-primary)}.coping-card input[type=checkbox]:checked:after{content:"";border:2px solid #fff;border-top:0;border-left:0;width:5px;height:9px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)rotate(45deg)}.coping-card.checked{opacity:1}.coping-card.checked .coping-title{color:var(--color-on-surface);font-weight:700}.bedtime-card{background:var(--color-on-background);border-radius:var(--radius-lg);color:var(--color-surface-container-lowest);box-shadow:0 0 0 1px var(--hairline);padding:2rem;position:relative;overflow:hidden}.bedtime-card-bg-icon{opacity:.08;padding:1rem;position:absolute;top:0;right:0}.bedtime-row{align-items:center;gap:1rem;margin-bottom:1.5rem;display:flex}.bedtime-icon-wrap{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff1a;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:46px;height:46px;display:flex}.page-header{padding:1.5rem 1.5rem 0}.page-content{flex-direction:column;gap:2rem;max-width:640px;margin:0 auto;padding:1.5rem;display:flex}@media (width>=768px){.page-content{padding:2rem}}.section-header{align-items:center;gap:.5rem;margin-bottom:.75rem;padding:0 .25rem;display:flex}.section-header .material-symbols-outlined{color:var(--color-primary);font-size:22px}.section-title{font-family:var(--font-headline);color:var(--color-on-surface);font-size:18px;font-weight:600}@keyframes fade-in-up{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes scale-in{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}@keyframes check-pop{0%{transform:scale(1)}50%{transform:scale(1.2)}to{transform:scale(1)}}.animate-fade-up{animation:fade-in-up var(--duration-long) var(--ease-standard) both}.animate-scale-in{animation:scale-in var(--duration-medium) var(--ease-standard) both}.no-scrollbar::-webkit-scrollbar{display:none}.no-scrollbar{-ms-overflow-style:none;scrollbar-width:none}body{font-weight:400;line-height:1.5}p{text-wrap:pretty}:where(a,button,input,textarea,select,[tabindex]):focus-visible{outline:2px solid var(--sage-600);outline-offset:3px}button{-webkit-tap-highlight-color:transparent}.nav-drawer{background:var(--paper);border-right:1px solid var(--hairline);border-radius:0}.nav-brand{color:var(--ink);font-size:22px}.nav-brand .material-symbols-outlined{color:var(--sage-600)!important}.nav-link{border-radius:var(--radius-sm);font-weight:500}.nav-link:hover{background:var(--paper-2)}.nav-link.active{background:var(--sage-50);color:var(--sage-800);box-shadow:none}.bottom-nav{-webkit-backdrop-filter:saturate(1.4)blur(12px);box-shadow:none;border-top:1px solid var(--hairline);padding:8px 4px calc(8px + env(safe-area-inset-bottom));background:#ffffffeb;border-radius:0}.bottom-nav-item{border-radius:var(--radius-sm);flex:1 1 0;min-width:0;padding:6px 8px}.bottom-nav-item:active{opacity:.6}.bottom-nav-item.active{color:var(--sage-600);background:0 0}.top-bar{-webkit-backdrop-filter:blur(12px);padding:16px var(--gutter);border-bottom:1px solid var(--hairline);background:#ffffffeb}.top-bar-title{letter-spacing:-.02em;font-size:18px;font-weight:600}.card{border-radius:var(--radius-md);box-shadow:none;border:1px solid var(--hairline);background:var(--paper)}.card-section{background:var(--paper-2);border-radius:var(--radius-sm)}.btn-primary{background:var(--sage-600);box-shadow:none;transition:background var(--duration-short) var(--ease-standard), transform var(--duration-short) var(--ease-standard);font-weight:500}.btn-primary:hover{background:var(--sage-800);transform:none}.btn-ghost{color:var(--ink);border:1px solid var(--hairline);font-weight:500}.btn-ghost:hover{background:var(--paper-2)}.section-title{letter-spacing:-.02em;font-size:22px;font-weight:600}.qp-btn{min-height:44px;font:inherit;cursor:pointer;transition:background var(--duration-short) var(--ease-standard);-webkit-tap-highlight-color:transparent;border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 22px;font-size:16px;font-weight:500;display:inline-flex}.qp-btn:active{transform:scale(.98)}.qp-btn:disabled{opacity:.45;cursor:not-allowed}.qp-btn-primary{background:var(--sage-600);color:#fff}.qp-btn-primary:hover:not(:disabled){background:var(--sage-800)}.qp-btn-ghost{color:var(--ink);border-color:var(--hairline);background:0 0}.qp-btn-ghost:hover{background:var(--paper-2)}.qp-btn .material-symbols-outlined{font-size:18px}.qp-input{width:100%;font:inherit;color:var(--ink);background:var(--paper);border:1px solid var(--hairline);border-radius:var(--radius-sm);min-height:44px;padding:12px 14px;font-size:16px}.qp-input:focus{border-color:var(--sage-600);box-shadow:0 0 0 1px var(--sage-600);outline:none}.qp-textarea{resize:vertical;min-height:88px}.qp-seg{background:var(--hairline);border:1px solid var(--hairline);border-radius:999px;align-self:flex-start;gap:1px;max-width:100%;display:flex;overflow:hidden}.qp-seg 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